Sleep Well Smoothie

Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.

Ingredients:

• 1/2 banana
• 1/2 apple
• 3 swiss chard leaves (or spinach)
• juice of 1/2 lemon
• 1 tbsp. agave sirup

You can add some herbs to enhance the relaxing effect:

• hops & valerian
• amber & valerian
• camomille & lavender
• nutmeg & hops

Instructions:

Blend all ingredients in a blender until smooth :)

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German recipe:

Zutaten:

• 1/2 Banane
• 1/2 Apfel
• 3 Blätter Mangold (wahlweise auch Blattspinat)
• Saft einer halben Zitrone
• 1 EL Agavensirup

Nach Belieben können noch beruhigende Kräuter hinzugefügt werden:

• Hopfen & Baldrian
• Johanniskraut & Baldrian
• Kamille & Lavendel
• Muskat & Hopfen

Zubereitung:

Alle Zutaten in einem Mixer pürieren! :)