Immune Booster Smoothie

In those times when everyone around you seems to be getting sick, when it is cold outside and it's still a long way from summer, the best thing you can do is load up on fruits and veggies to nourish your immune system. 

Mango-Tofu Partyboats

These little salad boats are perfect for a party because you can easily eat them with your hands! They are a little different than your usual salad and will definitely delight!

 

 

Ingredients (about 9 boats):

• 1 chicory
• 200g tofu
• 1/2 mango
• 40g scallions (green onion)
• 90g white almond butter
• 2 tsp. curry
• 1 tsp. white wine vinegar
• sea salt
• handful of spicy potato chips (chili or red pepper)

Instructions:

1. Mix almond butter, curry and vinegar in a bowl and salt to taste.
2. Wash the green onions and cut into rings. Add almost all of them to the curry sauce.
3. Peel mango and cut into cubes. Cut tofu into cubes as well. Add mango and tofu to the curry sauce.
4. Wash and try chicory leaves. Place some of the curry sauce on top and decorate with the remaining onions as well as crumbs of the chips. Et voilà!

German recipe:

Zutaten (ca. 9 Schiffchen):

• 1 Chicorée
• 200g Tofu natur
• 1/2 Mango
• 40g Frühlingszwiebeln
• 90g weißes Mandelmuß
• 2 TL Curry
• 1TL Weißweinessig
• Meersalz
• Handvoll Paprika-Kartoffelchips

Zubereitung:

1. Mandelmuß, Curry & Essig in einer Schüssel verrühren und mit Salz abschmecken.
2. Frühlingszwiebeln waschen und schräg in Ringe schneiden. Fast alles davon in die Currysauce geben.
3. Mango schälen und würfeln. Tofu ebenfalls würfeln. Beides zur Sauce geben.
4. Chicorée waschen und trocknen. Dann die Sauce daraufgeben und mit den restlichen Frühlingszwiebeln sowie Chips-Bröseln garnieren. Et voilà!

Piña Colada Smoothie

Good morning!! :) One way to start the day off right is with a vitamin-packed smoothie! This Piña Colada smoothie is not only filled with loads of healthy fruits and seeds, but also tastes like a tropical vacation.

Ingredients:

• 1/2 pineapple
• 1/2 banana
• 1/2 mango
• juice of 1/2 lemon
• 100 ml coconut milk
• 2 tbsp. chia seeds
• a little bit of water

Instructions:

Mix everything in a blender! :D