Immune Booster Smoothie

In those times when everyone around you seems to be getting sick, when it is cold outside and it's still a long way from summer, the best thing you can do is load up on fruits and veggies to nourish your immune system. 

Sleep Well Smoothie

Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.

Piña Colada Smoothie

Good morning!! :) One way to start the day off right is with a vitamin-packed smoothie! This Piña Colada smoothie is not only filled with loads of healthy fruits and seeds, but also tastes like a tropical vacation.

Ingredients:

• 1/2 pineapple
• 1/2 banana
• 1/2 mango
• juice of 1/2 lemon
• 100 ml coconut milk
• 2 tbsp. chia seeds
• a little bit of water

Instructions:

Mix everything in a blender! :D